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  • Posted:
  • May 21, 2014

Print Asparagus and Peppers Author: Synthia Love Recipe type: Appetiser Cuisine: American Serves: 4   Ingredients a bunch of asparagus 1 bell pepper 1 lemon cut in about fourths salt and pepper a splash of oil ( I used grape seed oil) 2 TBS of water Instructions Throw it all in a dish, and COVER. then back at 350…

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  • Posted:
  • May 21, 2014

Print Lentil, Quinoa, and Flaxseed Pilaf Author: Synthia Love Recipe type: Main Cuisine: American Serves: 5   From Diabetic Living Ingredients ⅓ cup dry red lentils ⅓ cup quinoa 1 tablespoon olive oil ⅓ cup finely chopped shallots or onion 2 cloves garlic, minced 2 tablespoons flaxseeds 1 14 – ounce can reduced-sodium chicken broth 1 large red or…