Peanut Butter Protein Bars
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  • Posted:
  • February 6, 2014

Peanut Butter Protein Bars
Recipe type: Breakfast
Cuisine: American
Serves: 8
 
Ingredients
  • ½ cup skim milk
  • 1  cup creamy peanut butter
  • 1 1/4 cups of vanilla whey protein powder
  • 2  cups rolled oats
Instructions
  1. Heat peanut butter and milk in a medium-large stockpot, just heating until warm and thoroughly mixed together.
  2. Remove from heat, and add protein powder and rolled oats.
  3. Press into a 9” x 13” pan (it may help to use plastic wrap to press mixture down). Cover, and freeze for fifteen minutes, then cut into eight pieces.
Nutrition Information
Serving size: 86 G Calories: 340 Fat: 18.7 Saturated fat: 3.9 Trans fat: 0.0 Carbohydrates: 22 Sugar: 4.5 Sodium: 198 Fiber: 4.0 Protein: 23.8 Cholesterol: 31

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